RIBBLE Valley residents who want to dance themselves fit can take advantage of a new course starting today.

The MOKY Dance Fitness Class takes place on Thursdays at St Mary’s Centre in Clitheroe.

The sessions start at 7pm and cost £5 per class, or £20 for five classes.

The special MOKY system helps people have fun and get fit and healthy.

Shameem and Mat lead the classes which can burn up to 1,000 calories per session.

There is no need to book in advance but those who attend should wear exercise clothing and trainers and bring water.

For more information telephone 01946 825153.