IF any readers would like to help the British Heart Foundation (BHF) - the nation's heart charity - raise funds for the vital fight against heart disease, and take part in a really great event, then they should book a place on the BHF's Morecambe Bay Walk taking place on Saturday, September 22.

It starts from Arnside at 2.15pm on a seven-mile sponsored walk across the bay to Kents Bank.

Join us on this unique and fun walk and with its renowned spectacular scenery and rich wildlife, it will certainly not disappoint.

This is a walk you definitely can't do on your own, but join the BHF and you will be in safe hands with Cedric Robinson, the Queen's Official Guide.

So sign up now for this amazing experience. It is suitable for the whole family - even the dog - just as long as everyone is prepared to get their feet a little wet.

Any reader wishing to take part or requiring further information should ring Mary Wood on 01254 385485.

CAROLE McCARTNEY, BHF Community Fundraising Manager, Lancashire.