There's nothing better than putting your feet up, and drinking a cuppa, be it tea or coffee. But spare a thought for those tea and coffee farmers in the developing world who don't get the breaks they deserve.

On March 10 during Fairtrade Fortnight, you can support ActionAid's 24-hour tea and coffee break, and help transform their lives.

Your support mattersso call 01460 238047, or register online at www.coffeebreak.org.uk

Ainsley Harriott.