HELP is at hand for would-be vegetarians this month.

March is Go Veggie month and Healthwise, the region's health information service, is helping to promote it by offering free vegetarian fun packs. The aim of the month is promote a healthy lifestyle and encourage people to try a meat-free diet.

Pam Wilson of Healthwise said: "A well-balanced vegetarian diet is suitable for everyone, from infants to senior citizens. It has all the proteins, minerals and vitamins you need and can be lower in fat."

For a free fun pack, including recipe leaflets, balloons and stickers, call free on 0800 665544.

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