GYM workouts and walking the dog are going on prescription.

Instead of being told to "take one of these three times a day" it will a case of doctors dishing out a dose of exercise.

Swimming, low-impact aerobics, water aerobics and dancing are included in a 12-week fitness routine devised by Health Authority and Leisure Services staff.

Exercise referral co-ordinator Carol Richardson explained: "The scheme involves GPs and practice nurses identifying people whose general health would be much improved by some form of exercise."

John Churnside's doctor told him he was a little overweight, had raised blood pressure and needed to improve his fitness.

John was a little surprised when his GP told him to go to the gym three times a week and take brisk walks with his dog.

Now his heart rate and weight have reduced and he feels much fitter.

He said: "I really enjoyed going to the gym. Before I felt every one of my 38 years. Now I feel 18 again.

"I have been able to look at my general lifestyle, reduced alcohol consumption to a healthier level and as a result have more energy and feel less stressed. I feel better all round."

The scheme is being extended to GP's surgeries throughout the area.

Contact them for more information or call 01942 828544.

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