WHAT'S on and where you can run over the coming weeks.

Fri January 18th: Red Rose Cross Country League Presentation Evening (Horwich)

Sat January 19th: Northern Night Orienteering Championships (Witton Park), Ashurst Beacon Race 5.9M/950ft (Upholland), Keith Munton Memorial Boulsworth Hill Fell Race 6.5M/1200ft (Colne)

Sun January 20th: Four Villages Half Marathon (Helsby)

Sat January 26th: Northern Cross Country Champs (Derby), Hyndburn AC Presentation Evening

Sun January 27th: Soreen Stanbury Splash 7M/1200ft (Haworth), Brass Monkey Half Marathon (York), Sports Hall Athletics (Preston)

Sat February 2nd: Lancashire Schools Cross Country Champs (Witton Park), Pendle Forest Orienteers Club Championship, Ogden Moors Fell Race 6M/700ft

Sun February 3rd: Habergham 8M Road Race Fri February 8th: SE Lancs Cross Country Presentation Evening (Horwich) Sat February 9th: Accrington Road Runners Annual Presentation Night

Sun February 10th: Colne Multi Terrain 11M, Penny Pot 10K (Harrogate), Anderton Arms 6M

Sat February 16th: Wadsworth Trog (20M/4,000ft) and Half Trog (9M/1500ft) Fell Races, Horwich Harriers Open Junior Cross Country Meeting, Parbold Hill Race

Sun February 17th: Winter Hill Fell Race 11M/2750ft, Myerscough College 7M, Liversedge Half Marathon (West Yorks)