THE image of teachers frantically running from classroom to classroom piled high with books is nothing new.

Now staff at Queen's Park Technology College in Blackburn have launched a new stress management scheme encouraging them to draw a deep breath and take things easy.

Around 50 teachers from the college in Shadsworth Road, and employees from schools across the borough now have access to the Pilates relaxation technique.

The exercise regime, which was devised by German-born Joseph Pilate during the First World War, concentrates on breathing and stretching in a bid to de-stress participants.

It is hoped just one hour-long session a week will leave staff calmer and better prepared to face a busy week at work.

The Pilates classes, which concentrate on diaphragmatic breathing and harmonising mind and body, are taught by NHS representative Alison Hodgkinson and are proving a welcome breath of fresh air. Alison said: "The course aims to improve posture, stamina and enhance a participant's ability to relax. It is extremely popular.

"Pilates is very different to keep fit or Tai Chi. It is extremely slow and sedate allowing those who take part to truly unwind.

"The focus is on stretching and breathing and the exercises are set to calming music."

Around 10 teachers have signed up for the classes, but if more interest is shown it is hoped the course will expand to include local residents.

Rick Whittaker, spokesman for the college, said: "The feed back we have had so far is that the relaxation technique takes teachers' minds off work and is a way for them to recharge their batteries.

"It is a great way for teachers to do some socialising after work. At the end of the session they feel refreshed and can even go home and do some more work!

"In caring for the well being of teachers, the school is also helping to provide a better learning environment for its students."

The class was piloted last year and ran for one term but this year Pilates classes will be running for the whole academic year.