COMMONWEALTH gold medallist Craig Heap showed off his winning techniques when he visited Darwen Moorland High School to promote a fit and healthy lifestyle.

Pupils were given advice and tips from the Burnley gymnast during a session in the school's gym.

Craig set up his company Olym-Fit UK at the beginning of this year with his fiancee and Olympic gymnast Paula Thomas. The pair have been visiting primary schools across East Lancashire during the last seven months in a bid to get more youngsters involved in sport.