WITH the first cold snap upon us, readers may find this advice useful in staying warm this winter.

Try to keep your heating to 21 degrees Celsius (70 Fahrenheit)

Make a flask of tea rather than a single cup

Consider planning an emergency food store

Wrap up warmly. Layers of clothing beat a single thick layer.

Check that you are getting the benefits you are entitled to

Keep moving and exercise if you can

Preheat your bedroom at night, but avoid using a hot water bottle with an electric blanket. Call 0800 085 7000 for more details.

Be energy efficient. Don't leave the lights or heating on unnecessarily and close your curtains at dusk. Call 0845 727 7200 for more energy efficiency advice

If experiencing problems paying your bill contact your energy company

Call energywatch North West on 0845 9 060708 for independent advice on how to manage and understand your bills. We may be able to help you switch supplier and save on your winter energy bills

DAVID SIDEBOTTOM, Regional Director, energywatch North West (your gas and electricity consumer watchdog), Chorlton Street, Manchester.