FREE guided walks every Sunday and Monday are being held to help people in Pendle get fit.

Organised by Healthy Communities in Pendle, the walks are taken by trained leaders.

Mondays will see two walks setting off from Nelson - a starter walk lasting 20 minutes from outside Nelson Health Centre, from 2pm.

A more strenuous walk lasting 30 minutes will set off from outside Nelson Town Hall, at noon on Mondays. A longer walk, entitled the 'Leg Stretcher', lasts a full hour and leaves the Pendle Heritage Centre, on Sundays, at 1pm

For more information about any of the walks, contact Tony Smith, walks co-ordinator, on 01282 661374.