SUPERFIT Blackburn great-grandad Ted Howarth has been singled out by Prime Minister Tony Blair as an example of how older people can keep themselves fit.

The partially-sighted 81-year-old - who spends his time abseiling, horse riding and hot air ballooning - features in a special report prepared for the Premier and his Health Secretary John Reid to show what can be done to keep the over-50s healthy.

The document, Better Health in Old Age, reveals that today's older people are healthier, more active and longer lived than ever before.

They are also more likely to stop smoking and take advantage of health screening and immunisation.

Mr Blair said:"The challenge for the future is to make sure services enable older people to stay safe and well at home."

The report reveals Mr Howarth, of Bolton Road, has joined local community activity programme Up For Owt in the town.

The programme is subsidised by the Neighbourhood Renewal Fund and Mr Howarth has been taking part in energetic activities including flying lessons, cycling, golf, fishing and walking.

The former newspaper shop owner said: "I have always been active because it keeps you young and being partially sighted hasn't put me off. I feel 18, not 81.

"I wanted more of a challenge. I suppose I could sit and watch TV all day, but what's the point? I would be lost without all the activities. They give you something to look forward to because it's not just the exercise you benefit from, mentally and physically.

"I wish I had known more about the benefits of exercise so I could have helped my wife Grace more. She died three years ago after suffering a mini-stroke."

Health Secretary Mr Reid said: "This report shows that it is never too late to look after your health."

Mr Howarth added: "I am delighted to have been highlighted by the Prime Minister and Dr Reid.

"I hope I am an example to other older people as to what can be done."