IF, like me, you've always wanted to take part in a charity run but found the thought too daunting then why not have a go at the London Breakfast 5k Run for women in aid of the British Red Cross?

Starting at 8.35am on Sunday, 3rd July 2005, the run will take you through the nation's capital. It will be a challenge but what better motivation than to know not only are you getting fit but you are also making a difference to people's lives? Thanks to the support of the public the British Red Cross is able to continue its vital work. So, please join in the London Breakfast 5k run for women and help to support the work of the British Red Cross.

If I can do it, anyone can! To get involved visit: www.londonbreakfast5krunforwomen.co.uk. Thank you.

FIONA PHILLIPS

GMTV Presenter