So, the last bank holiday is out of the way until December, the kids are back in school, and the days are becoming notably shorter as autumn approaches.

It's natural to feel a shift in our moods as our routines alter. It can also be a time to reflect on the past months and prepare for the challenges and opportunities ahead.

Returning to work after a relaxing summer vacation can be a bit of a shock to the system. The transition from carefree days to a structured work routine can sometimes lead to stress, anxiety, or even dread.

But with a few simple strategies, you can ease back into work and make the transition as smooth as possible, beating those ‘post-holiday blues’.

Set Realistic Expectations:

• Don't expect perfection. It's normal to feel a bit rusty at first. Give yourself time to adjust to your work routine.

• Prioritise tasks: Make a list of your most important tasks and focus on completing them one at a time.

Look after yourself:

• Get enough sleep: Ensure you're getting enough rest to help you feel refreshed and energised.

• Exercise regularly: Physical activity can help reduce stress and improve your mood.

Find a Work-Life Balance:

• Set boundaries: Establish clear boundaries between work and personal time.

• Disconnect: Limit your work-related activities outside of work hours.

Stay Positive and Motivated:

• Celebrate small wins: Acknowledge your accomplishments, no matter how small.

• Focus on the positives: Remind yourself of the reasons you enjoy your job and the satisfaction you get from your work.

The power of positive expectation can be a valuable tool. Just as the allure of the lottery lies in the hope of winning, our minds thrive on the belief in a brighter future.

When we imagine ourselves in a better place, or we focus on the positives, we feel better. By focusing on our goals, visualising positive outcomes, and cultivating gratitude, we can create a more optimistic outlook.

Conversely, if we think the coming months are going to be miserable, then that’s more than likely how they will be. As the old saying goes, ‘whether you believe you can or cannot do something, you are usually right’. So, give yourself something to look forward to, and focus on it.

I am always keen to hear about any local support groups in the area, which help and support people with their mental health and well-being. Please feel free to drop me a line.

* Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com