Taboo or not taboo – that is the question.

Mental health issues are not, contrary to some opinions, only restricted to certain sections of the community.

Anyone can suffer with mental health issues, sometimes when they least expect it. Talking about mental health issues should never be taboo.

For many of our more senior citizens, the thought of talking about their issue being a ‘mental health’ matter is taboo.

They sometimes have preconceived ideas of what a person with a mental health or well-being issue is like.

I had a conversation with Vicky Shepherd, Chief Executive, Age UK Blackburn with Darwen, who told me: “Through the service that we provide at Age UK our experience is that some older people are reluctant to talk about challenges they may be having with their mental health and well-being for many personal reasons or feel that it is something that they just have to put up with.

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"We also know that many older people are still feeling the impact of the Covid pandemic on their mental health through increased isolation, reduced mobility and the loss of loved ones.

"It is really important that older people know that there is help and support available – from people to talk to through to support groups and social activities to reduce isolation. We encourage anyone struggling to ask about the help available and we can support them to access what would be right for them”.

Their contact number is 01254 266620 and you can find them online at www.ageukbwd.org.uk.

There is also the National ‘Silverline’ number for seniors which offers help and support whenever feelings of isolation, worry, or loneliness strike. Call free at any time on 0800 4 70 80 90.

Some people may feel they cannot reach out to mainstream services, as their particular circumstances or culture may not be fully understood.

Whatever the issue is, one thing is certain; if you are struggling, feeling completely isolated will only add to the problem.

I am lucky to have friends and colleagues of all ages, from right across the diverse spectrum we have here in Lancashire.

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I was delighted to discover there is now a new support group being formed in our area for people from across the BAME communities, particularly, but not exclusively, the South Asian community.

Desi Gap Shap is a mental health support group which can offer a warm welcome and real support to those who may need help.

They have a clear understanding of some of the unique challenges people from within their community may face, and the reluctance people may have when considering getting help with matters relating to their mental health and well-being. They can be contacted via their Facebook group Desi Gap Shap.

Next week: Domestic abuse can be more than just physical.

If you feel you are in a mental health crisis or emergency and may be in danger of causing harm to yourself or others then please contact your GP, The Samaritans on 116 123 or attend A&E.