Zumba is for sissies.

Ditch the gentle sway of the hips and audio-inspired workouts and launch yourself straight into a range of fitness routines and full programmes with this challenging and motivating UFC fitness experience that includes the best and most effective exercises used by today’s renowned UFC fighters.

Making full use of Kinect technology, getting stuck into over 70 MMA and NASM-approved exercises will have you mastering moves from disciplines such as wrestling, kickboxing and Muay Thai before you know it, all designed to improve strength, endurance and conditioning through use in a variety of routines.

I guess you only get out what you put in to this kind of game but, after a host of genteel rhythmic exercise titles, this alpha male effort certainly shakes things up a bit. 3/5