BACK IN 1931, Elizabeth Eccles, of Ribchester, a diplomee of the Board of Education, published the third edition of her cookery book.

Designed to encourage young wives that cookery is not a drudge, one of the recipes is for potted meat.

Here it is: 2lbs of shin beef. Cut up and put into a stew jar or pan, just covering with cold water.

Cook gently for three hours, add seasonings and beat up the meat with a fork in the gravy.

Pour into a mould and allow to set in a cool place overnight. It will then be ready to turn out.